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Exfoliation is a vital step in any skincare routine, helping to remove dead skin cells and promote cell turnover. However, it's essential to strike a balance; over-exfoliating can damage the skin barrier. Aim to exfoliate 1-2 times a week using gentle, natural exfoliants such as sugar or oatmeal. This practice not only reveals brighter skin but also enhances the effectiveness of your other skincare products. Discover how to incorporate exfoliation into your routine without compromising your skin's health.